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how to stop masturbating ? : (easy steps)

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HOW TO STOP MASTURBATING ? : (EASY STEPS) Masturbating is common and healthy activity. But it should'nt be done more on a regualar basis ? Then check this few steps which will let you help avoiding this activity . (p.s) There are lots of myths  about masturbating :')  1.Be busy and focused:- ( A) be creative : - Do painting,sketching or learn to play a music instrument  learn new languages and many more creative things which can be implied for your personality development. ( B)play sports :- if you urge to masturbate more often times then join any club for any particular sports field you like, football,cricket,tennis,basketball,volleyball etc . (C)try to be fit : - It is the best way to avoid masturbating to hit gym or any exercise which can keep you feet and refreshed . whenever you tempt to masturbate try doing ten pushups you must be laughing  on this? xd but try this is very helpful to improvise.   2 . Talk to...