how to stop masturbating ? : (easy steps)





HOW TO STOP MASTURBATING ? : (EASY STEPS)



Masturbating is common and healthy activity. But it should'nt be done more on a regualar basis ? Then check this few steps which will let you help avoiding this activity . (p.s) There are lots of myths  about masturbating :') 


1.Be busy and focused:-
(A) be creative :- Do painting,sketching or learn to play a music instrument 
learn new languages and many more creative things which can be implied for your personality development.


(B)play sports :- if you urge to masturbate more often times then join any club for any particular sports field you like, football,cricket,tennis,basketball,volleyball etc.



(C)try to be fit :- It is the best way to avoid masturbating to hit gym or any exercise which can keep you feet and refreshed . whenever you tempt to masturbate try doing ten pushups you must be laughing  on this? xd but try this is very helpful to improvise.


 
2. Talk to a therapist:-

 if you find somewhere you feel like this is it . This should stop but inspite of yoir trying turns out it started happening more. check and a find a good therapist in your vicinity . 
Believe me you dont have to be shy about your problem he is siting on that chair for this kind of problems ! be bold and clear it out and get sorted by his ways and means to stop the masturbation activity .


3. Take a cold water shower.
Sometimes it might happen your parents went somewhere and you are home alone and tempt to masturbate . Do one thing take a cold shower and feel relaxed and you wont tempt to masturbate .

4. Limit your alone time .
 make a note whenever you come home by school\college you feel to masturbate in your room . dont sit in your room alone call your friends or sit with your parent so you can avoid masturbating.
 Try to limit your alone time and be busy and hangout outside . 

5. be healthy
Make a good balanced diet for your body . dont overeat food. make sure you take proper carbs and protien in your diet. Drink more water regularly.

6.Myths about masturbation

If you want to stop your masturbation addiction, then you should do it for reasons that are personal and moral, not for reasons that are health-related. Here are some things that masturbation will not do to your body:[9]

Masturbation will not cause infertility, premature ejaculation, or impotence.

Masturbation will not cause insanity.

Masturbation will not cause blindness or even eye floaters.

Masturbation will not cause frequent urination.

Masturbation does not affect facial hair, growth, facial features, kidneys, testicles, cause skin problems, or cause any major physical issues! These are all myths.

masturbating is not unhealthy but it has to be some limit to it. 
or it causes you any damage to your health. I know we just do for self relaxation or you are a sex addict who gets turned on by anything lol. All i can say is stay hygienic and be more productive and try to keep yourself busy .

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