how to loose weight ?


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 loosing weight is mostly depended on what you eat . now-a-days  most of the people are suffering from obesity. loosing weight is like a challenge to your ownself like how patient and ambitious you are about your goal. "Health is wealth" as we all say being fit and healthy adds more value to our life.


most important part of loosing weight is consuming maximum amount of protiens.
you can achieve your goal by being consistent towards exercising and having proper diet . The best way to loose weight is cardiovascular exercise because it enlights more of our energy and burns fat.

"Does not matter how slow you go as long as you do not stop"

There are various ways and methods on  internet hitting about the topic "how to loose weight fast or naturally" But there is some detailed knowledge you should go through before you start running towards your goal. 



1.Try to engage your diet mostly of fruits and vegetables:-

fruits and vegetable enhance high quality fibre and a host of minerals and vitamins.
Fruits like :-lemon,pineapple,banana,pomegranate,grapefruit,pears,strawberries,blueberries,orange are the major kind of fruits which helps in loosing weight.
vegetables like :-
green peas, cauliflower,sweet potato,broccoli,spinach are also major kind of vegetables which helps in loosing weight.



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2.reduce the intake of sugar slowly in your diet.

cutting sugar from your diet helps you to engage more in the process of burning fat.
junk food,colas,sodas,sugary foods and even fruits are full of sugar. Doing physical activity with this kind of diet and can easily let you loose a half a kilo in 3 weeks.


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3.why we should take protien more often?

protien is an important source for weight loss . getting maximum amount of protien from your diet and can boost your metabolism, reduce your appetite and let you loose fast. research shows that it can reduce cravings by 60%. "protien is something everyone should consume or add in their diet"

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4.proper exercise routine and being consistent towards it.
Total time :- upto 30 minutes

 1.forward lunge 
  sets :- 3
   rep :- 10 per side 
 2. squats 
  sets :- 3
  rep - 15 
3. crunches
sets :- 2
rep - 15
4.leg raises
sets:- 3
rep - 15
 5.burpees
 sets:- 3
 rep - 8 to 12
 5.mountain climbers
 sets :- 3
 rep :- repeat for 1 minute
 6.skipping/jump rope
  sets :- 3
  rep :- repeat for 1 minute
  7.plank
   set :- 2
   rep :- repeat for 1 minute
you can add more if you find to easy after months. 



5. check your weight after every month.    
    
keeping track on your progress will give you motivation for doing more and more .
"The more you track the more you reach your goal with proper systematic formulae" 

"you didn't gain all your weight in one day; you won't loose it in one day , be patient with yourself"

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